Adult Program

Palm Brazilian Jiu Jitsu’s adult program is separated into two categories, the fundamentals and advanced class. The fundamentals class is “general” training focused on developing the basic framework for Brazilian Jiu Jitsu principles and techniques that can be applied to both competition and self-defense needs. The advanced class is a specific training that focuses on the smaller details, physical conditioning, and mental fortitude required to challenge and defeat trained opponents. 

The fundamental and advanced training sessions are positive environments welcoming to beginners and advanced students.