Fundamentals Class – Our Fundamentals class introduces and refreshes the basic principles of Jiu Jitsu needed for self-defense encounters. This class also provides a basic understanding of the more complex principles and techniques needed to compete with and defeat other trained opponents. The fundamentals class is based on a set curriculum that lasts roughly 6 months. This class is 50 minutes and consists of warmup and technique work with no live sparring. The fundamentals class is a perfect for new students and important for advanced students.
Technique Class– Our Technique class covers techniques and concepts necessary for competing against and defeating other trained opponents. This class is based on a fluid curriculum designed to provide what is needed for students at that time. The technique class runs 2 hours with warmup, technique work, and live sparring. The technique class is perfect for advanced students and good for new students as well.
Drilling Class- Our Drilling class is designed for individuals who are familiar with the fundamental and advanced techniques and principles of Jiu Jitsu. This class is 1.5 hours with warmup, live sparring and specific/positional drilling. The Drilling class is perfect for seasoned practitioners that want an opportunity to drill specific movements tailored for their game. Students must complete one 6 month cycle of the fundamentals class to participate in this class.
Children's Class – Our Children's Class is for kids ages 4-7 years old. This class focuses on the very basic movements of Brazilian Jiu Jitsu with a strong emphasis on Palm BJJ's core values of Respect, Courage, Discipline, and Kindness explained in our Promotion Guide. The Children's class runs for 45 minutes with warmup, technique, games, and live training.
Kid's Class – Our Kid's Class is for kids ages 7-12. This class focuses on the basic and advanced movements of Brazilian Jiu Jitsu with a strong focus on Palm BJJ's core values of Respect, Courage, Discipline, and Kindness explained in our Promotion Guide. The Kid's class runs for 1 hour with warmup, technique, drilling, rolling and games.